Now providing Alzheimer's Support LEARN MORE
Brain Fog. Memory Loss. Mood Changes.
These are not just random symptoms--they're warning signs.
This is a health emergency we are not talking enough about.
Brain health is the only thing that matters.
With caring support that's found in a true partnership, we will cut through the noise to identify the 20 key areas that will dramatically improve your cognitive functioning.
Remember, you are the solution to your future.
You play a vital role in creating your own path.
Jennifer Berryhill
Meet Jen
My passion for brain health is deeply personal.
I carry a genetic family history of the APOE4 allele—a known risk factor for Alzheimer’s—and that knowledge drives everything I do. Like so many, I want to do everything possible to protect my brain and reduce the risk of dementia, not just for myself, but for my children, grandchildren, and the people I love.
The science is clear: lifestyle change can do what current drug therapies cannot. It can improve brain volume, increase blood flow, optimize your brain metabolism and other biomarkers, and enhance energy—all while reducing disease risk and boosting cognition.
Early intervention is key. We don’t have to wait for symptoms to appear before taking action. As your coach, I bring not only the science, but deep personal commitment to helping you build a brain-healthy life, starting now
My mission is helping midlife women step into their next chapter with clarity and confidence, I offer brain-based health coaching that supports cognition, resilience, and well-being. Empowering you to feel sharp, centered, and strong—Mind, Body, and Brain.
I understand firsthand how deeply tumultuous menopause can be--a time of profound physical and emotional upheaval. For too long, women were told that the unwelcome changes in midlife were an inevitable part of aging, something to 'white-knuckle' through with the promise that the discomfort would eventually pass.
It’s a process of education, exploration, and trusting the right people. I learned to never assume I am stuck with the way things are. Life changes every single moment, and so can I!
We weren't meant to just "get through it."
We were meant to RISE through it--stronger, clearer, and more powerful than ever.
Let's adopt a new modern view of aging that's not something to fear and get to the heart of your true self. It's about celebrating the incredible person you have become after years of authentic living
and hard-fought wisdom.
You don't need to be perfect.
But you DO need to start paying attention.
You deserve support to make the changes you know are needed to ensure lasting brain health and independence.
Keep testing the waters and throwing yourself into things even when it's uncomfortable. Without apology, be true to yourself and your mission, and listen deeply to the wisdom inside you.
National Board Certified Health and Wellness Coach
(NBC-HWC)
Apollo Health
-
Recode 2.0 Certified Health Coach in the Bredesen Protocol™ for Alzheimer's Disease & dementia
Certified Brain Health Trainer
-
Functional Aging Institute
Emory University Health Coach Training Program
National Association of Sports Medicine (NASM)
-
Personal Trainer
-
Corrective Exercise Specialist
-
Nutrition Coach
Yoga
-
RYT 200
-
Somatic Healing Certification
-
Medical Fitness Yoga Specialist
-
Trauma-Informed Yoga Certification
Younger You™ Trained Practitioner
-
Dr. Kara Fitzgerald's ground breaking program is based on her years of clinical experience as well as the first of its kind clinical research she has led. In her women's case series publication, participants reduced their bio- age by average of over 4 years.
