Food is Information

Every meal you eat sends a message to your brain.

I believe that the way we nourish ourselves directly impacts cognitive resilience, mood stability, and long-term brain function.

​

The foods you choose during midlife aren't just fuel for your body—they're powerful medicine for your brain. As estrogen levels naturally decline during perimenopause and menopause, your brain becomes more vulnerable to inflammation and oxidative stress, making nutrition more crucial than ever. 

 

Guided by the Science of Epigenetics

I help women adopt a targeted, anti-inflammatory eating pattern rich in methylation-supportive foods—like leafy greens, cruciferous vegetables, berries, omega-3s, and high-quality proteins—to optimize gene expression and slow biological aging.

​

This isn’t About Dieting or Deprivation

It’s about using food as a powerful tool to protect and restore your brain, reduce anxiety and brain fog, and build a foundation for sharper thinking and vibrant mental health for years to come.

​

I don’t believe in a short-term means to an end, but a personalized dietary approach.  

 

Nourish your brain.

Ignite your energy.

Transform your future.