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menopause coaching

My Nutrition Approach

Longevity is about living a long life that is sustainable, that’s enjoyable as well as nourishing.  Food gives you life and feeds your soul. It imprints memories of deep meaning.  

I believe in exploring all of this to understand our urge to eat certain foods and then create strategies to make those ‘habit memories’ work for you instead of against you.

I don’t believe in a short-term means to an end, but a personalized dietary approach.  


I help you find a place of peace with food and nourishing our bodies with deliberate choices and respect. 


The longest relationship that any of us will ever have is the relationship we have with food!  So let’s make it a good one!

Nutriton Coaching

Seeking perfection? No way!  Seeking connection with what your body needs…heck, yes!

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