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Services
Nationwide Virtual Services available for all packages.
In-person services in Thousand Oaks, CA and surrounding areas.
Align with what your body and mind truly need in midlife!
You've waited long enough to feel better in your body!
Lose the weight that won't budge.
Drink less and wake up clearer.
Feel strong again.
Finally go after those goals you've put on the back burner for years.
Uncover your unique strengths and target the core struggles that get in the way.
Your health won't wait...and you don't have to figure it out alone.
Get ready for real support, real strategies, and real change.
Memberships
Looking for a little bit of everything? Are you ready to commit to a consistent plan with accountability?
Save with our Monthly Membership options!
4 services for $425 per month (save $55!)
*3 month minimum
8 services for $860 per month (save $100!)
*6 month minimum
6-Month Challenge: Take Back Your Health
Change the Longevity Conversation!
Your Wellness Makeover is here.
You’ll feel empowered to act right away, and you'll be held accountable.
What would it feel like to lose weight, be strong, preserve your cognition, feel better about aging, and attack your goals?
Reboot, Recharge, Rethink your Menopause.
'My Menopause Era 365'
A year-long commitment to radically redefine how you age.
Are you tired of sitting on the sidelines, waiting for the perfect time?
Your time is now!
The goal is loving and kind observation with an intention of releasing what doesn't serve you.
Menopause is your invitation to redefine what's possible.
Give yourself the grace of time & adjustment.
Give yourself the gift of health.
It's your most valuable asset.
I will help you take back control, transform your habits, and renew your vitality!
Programs Include
What's Normal Aging and What's a Warning Sign?
You do have agency over the health of your brain!
Even with a genetic link to the development of the disease (only about 4% of Alzheimer's patients have a genetic component), there is much that can be done to try to prevent cognitive decline before it takes hold.
You will receive a customized "My Vital Cognition" Report--a Brain Optimization System based on 20 Core Categories of Action you can take immediately to increase your cognitive abilities in menopause and beyond.
Regain Control and Feel Like Yourself Again
Planning to age well is one of the most powerful investments you can make in your future. As we grow older, the choices we make around nutrition, movement, stress, and connection directly impact our ability to stay sharp, independent, and full of vitality. Understanding the key aspects of longevity—like metabolic health, brain function, muscle preservation, and hormone balance—gives you the tools to thrive, not just survive. Aging well doesn’t happen by chance; it’s a conscious, empowering path that lets you stay active, engaged, and in control for years to come.
Whether it's fatigue, weight gain, or other age-related concerns, these problems can take a toll on your well-being.
Our work together will look at your life and do a ruthless analysis of those things that are serving your health and those that are not.
Welcome to a New Approach to Nutrition
coaching helps you eat for longevity, pleasure, and intuition—because nourishing your body shouldn’t mean restriction. You’ll learn how to support your metabolism with real, satisfying foods while reconnecting with the joy of eating. It’s time to take back control, feel empowered in your choices, and thrive through this next chapter.
Losing fat after age 40 is not so much about discipline so much as what to eat, when to eat it,a nd how your food talks to your hormones.
Let's celebrate the joy of eating and discover why we make the choices we do.
Turn toward your struggles in a new way!
Stress is like putting gasoline on the fire of aging, but often it's the last thing that people want to face.
What if you became an expert at centering and clearing yourself whenever you needed to?
The unknown and the new can be stressful, confusing, and frustrating! Let's develop a tool kit that helps you make that daily shift toward a mindset of growth and resilience.Just what you needed on those overwhelming days! In every session, we explore your daily stress load, which includes a personalized guided meditation.
Take control of your day and let’s redirect you toward gratitude, awareness, and even playfulness.
I help women develop the ability to see the small, everyday things that can dramatically lower cortisol, shift mindset, and create an environment where your body and mind can thrive!
Work Smarter Not Harder!
You'll have a Fitness Expert by your side with more than 30 years of experience helping women succeed.
Let’s plan for resistance training, flexibility, and functional movement.
I create a customized movement plan that honors where you are now and any limitations we need to consider.
The key is working with your psychology, not against it. As your hormones shift, your body demands a smarter, more strategic approach to training. Menopause is a call to adapt and level up, not slow down!
Confused about what you need? How much and how often?
Let's figure it out together: HIIT, Sprint Intervals, Plyometrics, Zone 2 Training, Heavy Lifting, Mobility & Balance, and Strategic Rest & Recovery
How will I know what I should be paying attention to?
Tracking key health metrics in midlife is essential for women who want to optimize their well-being, longevity, and metabolic health.
By monitoring data like blood sugar levels, muscle mass, body fat percentage, inflammatory markers (such as hsCRP), VO2 Max, and Heart Rate Variability, women can make informed decisions about their nutrition, exercise, and lifestyle.
These insights help identify patterns, prevent chronic disease, and fine-tune habits for better energy, mood, and long-term resilience.
I help empower women to take control of their health with science-backed strategies rather than guesswork!
What sets my coaching apart?
You will have access to email and text support between sessions, providing personalized guidance when you need it most.
Unlike generic coaching programs that offer one-size-fits-all advice, I tailor my support to your unique journey, helping you navigate challenges, celebrate wins, and adjust strategies as life happens. Midlife health is not a straight path—it requires flexibility, accountability, and a coach who truly listens. You’ll never feel alone or stuck waiting until your next session for answers.
Let's Chart Your Path to Peak Menopause.
All packages expire one year from the purchase date.
Your story matters. Your stressors, your wins, your routines, your why...
All of it is important.
I'm not here to hand you a checklist and walk away. I'm here to walk with you--every step of your journey.
With compassion. With accountability.
With heart.
