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Services
In-person services in Thousand Oaks, CA and surrounding areas.
Nationwide Virtual Services available for all packages.
Align with what your body and mind truly need in midlife!
You've waited long enough to feel better in your body!
Lose the weight that won't budge.
Drink less and wake up clearer.
Feel strong again.
Finally go after those goals you've put on the back burner for years.
Uncover your unique strengths and target the core struggles that get in the way.
Your health won't wait...and you don't have to figure it out alone.
Get ready for real support, real strategies, and real change.
Memberships
Looking for a little bit of everything? Are you ready to commit to a consistent plan with accountability?
Save with our Monthly Membership options!
4 services for $425 per month (save $55!)
*3 month minimum
8 services for $860 per month (save $100!)
*6 month minimum
6-Month Challenge: Take Back Your Health
Change the Longevity Conversation!
Your Wellness Makeover is here.
You’ll feel empowered to act right away, and you'll be held accountable.
What would it feel like to lose weight, be strong, preserve your cognition, feel better about aging, and attack your goals?
Reboot, Recharge, Rethink your Menopause.
'My Menopause Era 365'
A year-long commitment to radically redefine how you age.
Are you tired of sitting on the sidelines, waiting for the perfect time?
Your time is now!
The goal is loving and kind observation with an intention of releasing what doesn't serve you.
Menopause is your invitation to redefine what's possible.
Give yourself the grace of time & adjustment.
Give yourself the gift of health.
It's your most valuable asset.
I will help you take back control, transform your habits, and renew your vitality!
Programs Include
Welcome to a new approach to nutrition, designed specifically for women in menopause. This coaching helps you eat for longevity, pleasure, and intuition—because nourishing your body shouldn’t mean restriction. You’ll learn how to support your metabolism with real, satisfying foods while reconnecting with the joy of eating. It’s time to take back control, feel empowered in your choices, and thrive through this next chapter.
Losing fat after age 40 is not so much about discipline so much as what to eat, when to eat it,a nd how your food talks to your hormones.
Let's celebrate the joy of eating and discover why we make the choices we do.
Turn toward your struggles in a new way! Just what you needed on those overwhelming days! In every session, we explore your daily stress load, which includes a personalized guided meditation.
Take control of your day and let’s redirect you toward gratitude, awareness, and even playfulness.
In my coaching programs, I help women develop that 'noticing muscle' the ability to see the small, everyday things that can dramatically lower cortisol, shift mindset, and create an environment where your body and mind can thrive!
Work Smarter Not Harder!
Let’s plan for resistance training, flexibility, and functional movement.
I create a customized movement plan that honors where you are now and any limitations we need to consider.
The key is working with your psychology, not against it. As your hormones shift, your body demands a smarter, more strategic approach to training. Menopause is a call to adapt and level up, not slow down!
Confused about what you need? How much and how often?
Let's figure it out together: HIIT, Sprint Intervals, Plyometrics, Zone 2 Training, Heavy Lifting, Mobility & Balance, and Strategic Rest & Recovery
"How will I know what I should be paying attention to?”
Tracking key health metrics in midlife is essential for women who want to optimize their well-being, longevity, and metabolic health.
By monitoring data like blood sugar levels, muscle mass, inflammation markers (such as CRP), VO2 Max, lean muscle mass, and heart rate variability, women can make informed decisions about their nutrition, exercise, and lifestyle.
These insights help identify patterns, prevent chronic disease, and fine-tune habits for better energy, mood, and long-term resilience. I help empower women to take control of their health with science-backed strategies rather than guesswork!
Planning to age well is one of the most powerful investments you can make in your future. As we grow older, the choices we make around nutrition, movement, stress, and connection directly impact our ability to stay sharp, independent, and full of vitality. Understanding the key aspects of longevity—like metabolic health, brain function, muscle preservation, and hormone balance—gives you the tools to thrive, not just survive. Aging well doesn’t happen by chance; it’s a conscious, empowering path that lets you stay active, engaged, and in control for years to come.
Whether it's fatigue, weight gain, or other age-related concerns, these problems can take a toll on your well-being.
Our work together will look at your life and do a ruthless analysis of those things that are serving your health and those that are not.
I’m here to listen and to help you feel like yourself again and regain control.
What sets my coaching apart?
You will have unlimited access to email and text support between sessions, providing personalized guidance when you need it most.
Unlike generic coaching programs that offer one-size-fits-all advice, I tailor my support to your unique journey, helping you navigate challenges, celebrate wins, and adjust strategies as life happens. Midlife health is not a straight path—it requires flexibility, accountability, and a coach who truly listens. You’ll never feel alone or stuck waiting until your next session for answers.
Let's Chart Your Path to Peak Menopause.
All packages expire one year from the purchase date.
Your story matters. Your stressors, your wins, your routines, your why...
All of it is important.
I'm not here to hand you a checklist and walk away. I'm here to walk with you--every step of your journey.
With compassion. With accountability.
With heart.
