Don’t forget that every workout is a milestone, my friend.  Sometimes it’s hard to show up—sometimes you feel like you’ve got to move mountains to make that workout happen.  

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Every time matters. 

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Let’s explore what your ideal fitness menu should look like. 

 

What if instead of thinking about our bodies and what we can and can’t sometimes do about them, we instead started focusing inside, and thought about our inner-strengths.

 

If our energy went toward feeding our real dreams, is it possible that the weight would just take care of itself?