Don’t forget that every workout is a milestone, my friend.  Sometimes it’s hard to show up—sometimes you feel like you’ve got to move mountains to make that workout happen.  

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Every time matters. 

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Let’s explore what your ideal fitness menu should look like. 

 

What if instead of thinking about our bodies and what we can and can’t sometimes do about them, we instead started focusing inside, and thought about our inner-strengths.

 

If our energy went toward feeding our real dreams, is it possible that the weight would just take care of itself? 

 

Exercise your body, Empower your brain.

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Did you know that regular exercise is on of the most powerful tools to maintain and improve brain health as we as we age? 

Studies show that movement increases blood flow to the brain, supports the growth of new neurons, and enhances memory, focus, and overall cognitive function. 

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As a ReCODE 2.0 Certified Health Coach and fitness professional, I'm committed to providing you with evidence-based strategies to keep your body strong and your mind sharp.

Together, we'll create a plan tailored to your needs--because it's never too late to rewrite your health story!