menopause coaching
What is a Health Coach?
Did you know that 75% of all chronic illness is lifestyle driven? Are you ready to get excited? Because that means there ARE things within your control to manage your health.
Our purpose is to collaboratively explore and enhance your well-being, addressing not only physical health but also the full scope of interconnected aspects of your life.
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Physical
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Emotional
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Social
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Intellectual
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Environmental
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Occupational
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Financial
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Spiritual
You choose where you are called to do the work
"Feeling listened to, respected, and empowered, clients grow to understand that it's a brave thing to share their struggles and ask for help. It takes a confident person to ask for what they need."
You choose where you are called to do the work
Physical
Emotional
Social
Intellectual
Environmental
Occupational
Financial
Spiritual
"Feeling listened to, respected, and empowered, clients who receive coaching can learn to take responsibility for their condition and choices, and also to ask for what they need."
Together, we will
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Uncover your unique strengths
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Set empowering realistic goals
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Navigate your path towards a healthier, more fulfilling life
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Develop a personalized system to target your core struggles
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Accelerate the program to get you there faster than you ever thought possible!
My role is to support, guide, and empower you to make sustainable changes that build on the idea of investing in your own health. Let's embark on this journey towards optimal health and well-being, working hand in hand to unlock your full potential and create a life that resonates with vitality and purpose.
As your health coach, it's important to clarify what defines our work together:
Advice
My approach starts in addressing wholeness and well-being through the combination of healthy lifestyle and adoption of self-care modalities that connect body, emotions, mind, spirit, community, and environment. I don't provide medical advice or diagnose conditions. I will help guide you through the process of understanding your unique health goals and help you successfully adopt a new plan that works.
Strategy
I won't dictate rigid plans. Instead, we'll collaborate and explore customized strategies that address your unique needs. What is working well? Which areas need a new approach? You will be responsible and accountable for your own health, growth, and care, and I will be here to provide unwavering support along the way.
Goals
Are you frustrated with the results you aren't getting? I'm not here to impose a 'one-size-fits-all' approach. I'm here to help you define and achieve the outcome that aligns with your vision of a healthier, more fulfilling life. My knowledge and training in the unique challenges of menopausal women will guide our discussions and provide you with your own set of Mindful Menopause Moments.
The Best YOU
Our coaching sessions encourage you to deeply explore in a judgement-free space; my focus is on guiding your awareness about what is driving your current behavior and lifestyle patterns. Where are you becoming too comfortable? Together we will walk the path toward greater peace, support, abundance, and wisdom.
You really have no idea what you're capable of!
The only way to find out is to break out of your comfort zone. Sometimes you'll fail, and sometimes you'll agonize over the arrows life throws at you. Let's bring attention to the present moment & practice sensing and feeling which answers are already within you.
Let's begin your climb!