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What is a BrainHealthCoach?
Every healthy choice you make is an investment in your cognitive future. You're not just maintaining your brain - you're creating the foundation for your most brilliant years ahead.
Health Coaching has been proven to help foster more permanent habit changes.
My role is to bring forth and foster your focus on your thoughts, attitudes, and brain health.
You are not alone on this path...I am here to support you every step of the way.
It's NOT just your Lifespan, but your Healthspan and Brainspan that we want to profoundly influence.
Recent research shows that cognitive changes can start 20 years before symptoms become obvious.
There ARE things within your control to manage your health.
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Have a better memory
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Be mentally strong
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Preserve your brain volume
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Feel at ease with your brain health
- Finally feel like yourself again
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Have a real brain health strategy
What would it feel like to...
"Feeling listened to, respected, and empowered, clients grow to understand that it's a brave thing to share their struggles and ask for help. It takes a confident person to ask for what they need."
You choose where you are called to do the work
Physical
Emotional
Social
Intellectual
Environmental
Occupational
Financial
Spiritual
"Feeling listened to, respected, and empowered, clients who receive coaching can learn to take responsibility for their condition and choices, and also to ask for what they need."
Together, we will get rid of outdated thinking about dementia.
Let's embark on this journey towards optimal brain health and well-being!
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There is a lot that you can do to change the hand that genetics may have dealt you
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We do have agency over the health of our brains
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We'll adopt an updated "To-Do" list of ways to reduce your risk for decline
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I've developed a personalized system with my BrainGrace™ Method to target your Core Cognitive struggles
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It's never too early or too late in life to start building a plan to improve your Brainspan
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Unlock your full potential and create a life that resonates with vitality and purpose
What to expect when we work together:
Advice
My approach starts in addressing wholeness and well-being through the combination of healthy lifestyle and adoption of self-care modalities that connect brain, body, spirit, community, and environment. I will help guide you through the process of understanding your unique health goals and help you successfully adopt a new plan that touches every aspect of your health.
Strategy
I won't dictate rigid plans. Instead, we'll collaborate and explore customized strategies that address your unique needs. What is working well? Which areas need a new approach?
You will be responsible and accountable for your own health, growth, and care.
Goals
Are you frustrated with the results you aren't getting?
I'm not here to impose a 'one-size-fits-all' approach. I'm here to help you define and achieve the outcome that aligns with your vision of a healthier, more fulfilling life.
You'll receive your own set of tools based on my BrainGrace™ Method.
The Best YOU
Our coaching sessions encourage you to deeply explore in a judgement-free space; my focus is on guiding your awareness about what is driving your current behavior and lifestyle patterns.
Where are you becoming too comfortable?
Together we will walk the path toward greater peace, support, abundance, and wisdom.
You really have no idea what you're capable of!
Feeling like your mind isn’t as sharp as it used to be?
Struggling with brain fog, forgetfulness, or the fear that something deeper might be going on?
You’re not alone—and you don’t have to keep pushing through the worry and frustration on your own.
I help you understand what’s happening in your brain, what’s normal, and what tools you can use to protect and strengthen your cognitive health—starting now.
Whether you’re concerned about a family history of dementia or just tired of feeling mentally scattered, we’ll create a clear, personalized lifestyle plan to support your brain, improve your energy, and restore your confidence.