What is Menopause | Peak Menopause Coaching

" Life is very short. Too short for beating your head against the wall, too short to try to understand things that don't matter, that are not asking to be understood by you. Leave them alone. Focus on what you have to do."
Ryan Holiday

Perimenopause

PERIMENOPAUSE can last for 10 years depending on how attuned you are to the symptoms. Usually, it gets kicked off by having your cycle get closer together (ex. 28 days to 25 days), you may notice poorer sleep, and maybe more anxiety.

Massive changes happen in the female brain starting around age 40, when brain metabolism changes. Maybe you can’t manage all the tasks the way you once could. Things are just a little slower while estrogen is fluctuating wildly.

You DO have agency over how to navigate these rocky hormonal shifts. Did you know you can even change your cortisol levels on an hour-by-hour basis?

Schedule a call today

Menopause

MENOPAUSE is different for every woman. The standard definition is that you have gone exactly one year without a menstrual period, typically ages 40-58, and the average is 52 years old.

Empower yourself through proactive choices, nutrition, and open communication with healthcare professionals to gain control over our symptoms.

Menopause is a time to look forward, not back! Reinvent yourself and get clear on what matters to you. Go after it with your energy, time, and unique talents. You’ve earned wisdom that can’t be bought.

Here is a sampling of menopause symptoms...some you know, and others may surprise you!

Night sweats

Brain fog

Bloating

Acne

Dizziness

Memory issues

Joint pain

Decrease in muscle mass

Impaired recovery from exercise

Frozen shoulder

Dry Eye Disease

Breast soreness

Loss of breast fullness

Dry Skin

Cramps

Mood swings

Headaches

Sleep disturbance

Loss of libido

Night sweats

Weight gain

Fibroids

Fatigue

Weight gain

Feeling hot all the time

Changes in taste

Thinning hair

Tinnitus

Night sweats

Brain fog

Bloating

Acne

Dizziness

Memory issues

Joint pain

Decrease in muscle mass

Impaired recovery from exercise

Frozen shoulder

Dry Eye Disease

Breast soreness

Loss of breast fullness

Dry Skin

" Life is very short. Too short for beating your head against the wall, too short to try to understand things that don't matter, that are not asking to be understood by you. Leave them alone. Focus on what you have to do." Ryan Holiday

Perimenopause

Menopause

Here is a sampling of menopause symptoms...some you know, and others may surprise you!

" Life is very short. Too short for beating your head against the wall, too short to try to understand things that don't matter, that are not asking to be understood by you. Leave them alone. Focus on what you have to do."
Ryan Holiday