menopause coaching
" Life is very short. Too short for beating your head against the wall, too short to try to understand things that don't matter, that are not asking to be understood by you. Leave them alone. Focus on what you have to do."
Ryan Holiday
Perimenopause
PERIMENOPAUSE can last for 10 years depending on how attuned you are to the symptoms. Usually, it gets kicked off by having your cycle get closer together (ex. 28 days to 25 days), you may notice poorer sleep, and maybe more anxiety.
Massive changes happen in the female brain starting around age 40, when brain metabolism changes. Maybe you can’t manage all the tasks the way you once could. Things are just a little slower while estrogen is fluctuating wildly.
You DO have agency over how to navigate these rocky hormonal shifts. Did you know you can even change your cortisol levels on an hour-by-hour basis?
Menopause
MENOPAUSE is different for every woman. The standard definition is that you have gone exactly one year without a menstrual period, typically ages 40-58, and the average is 52 years old.
Empower yourself through proactive choices, nutrition, and open communication with healthcare professionals to gain control over our symptoms.
Menopause is a time to look forward, not back! Reinvent yourself and get clear on what matters to you. Go after it with your energy, time, and unique talents. You’ve earned wisdom that can’t be bought.
Here is a sampling of menopause symptoms...some you know, and others may surprise you!
Night sweats
Brain fog
Bloating
Acne
Dizziness
Memory issues
Joint pain
Decrease in muscle mass
Impaired recovery from exercise
Frozen shoulder
Dry Eye Disease
Breast soreness
Loss of breast fullness
Dry Skin
Cramps
Mood swings
Headaches
Sleep disturbance
Loss of libido
Night sweats
Weight gain
Fibroids
Fatigue
Weight gain
Feeling hot all the time
Changes in taste
Thinning hair
Tinnitus
Night sweats
Brain fog
Bloating
Acne
Dizziness
Memory issues
Joint pain
Decrease in muscle mass
Impaired recovery from exercise
Frozen shoulder
Dry Eye Disease
Breast soreness
Loss of breast fullness
Dry Skin